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A Healthy Diet For Children 6-12 years

Healthy Diet For Children

Generally Healthy eating is essential for children for their daily doing and leaving, but also to be healthy later as an adult. The youth in the Western world is getting heavier, by probably a combination of many factors. The most important are: a relative excess of calories in combination with little movement. Also for this age group, the principles of a healthy diet and healthy exercise apply. Besides healthy eating, improve kids meals also essential that your child moves well and loses his energy with sports and games.

The guidelines indicated here should preferably not be applied in a tight schedule. Once a pizza is delicious and cozy. It is about knowing what really good food is, but once something delicious is of course not a sin.

Disc of five. It also remains necessary for this age that everyday food comes from the five sectors of the drive of five of the food center are chosen. This ensures that your child is given a varied diet. Many fresh fruits and vegetables can be given as much as your child wants them.

Even now your child eats mainly with the three main meals and has up to four times a snack.

Breakfast. A good breakfast is needed for your child to start the day well. As your child grows older, more and more of them are asked at school. To ensure that your child starts fit in the morning with the school day, a good breakfast is necessary. Children who have a terrible lunch and are hungry later in the morning can often concentrate more difficult in the classroom.

Start the day well with a balanced breakfast. Besides bread, porridge or muesli can also be eaten very well. Your child might eat better in the morning. Your child may also choose something special so that the food stays nice.

If bread is chosen, it is preferable to brown bread or whole wheat bread because it contains more fiber and vitamin. Croissants are very greasy and not suitable for every day. Do not choose cream butter to be lubricated because it includes a lot of saturated fat. Better are margarine with vitamin A, and D added and containing unsaturated fats. For children with dark skin color and for children who have little outside, 10 Μgram vitamin D is recommended per day.

As a siege, you can opt for lean cheese, lean meats, jam, sandwich spread or fresh fruit. Hazelnut and chocolate paste contains many calories, just like peanut butter. Do not give it every day but occasionally and for alternation.

Between noon, many children also eat a bread meal. The same applies what has been said about breakfast.

As a snack, your child can eat fruit such as apple or banana, or vegetables such as carrots, cucumber, tomatoes, a slice of gingerbread or a sandwich.

Drink. Children need 1-1 ½ liters of moisture per day depending on age. Only half a liter of milk is required per day. A lot of soft drinks are drunk, in which unless the light product is also a lot of sugars. Also, natural fruit juice contains relatively much sugar. When your child tends to become heavy, fruit juice can be better replaced by tea, mineral water or drinking broth.

The hot meal consists of potatoes, or rice or pasta, with vegetables and meat or fish. Potatoes do not make your child fat, although they contain a lot of starch. However, they also provide many fibers and vitamins.

Vegetables can be well alternated. There is a massive selection of fresh vegetables. Also, plants from the freezer are healthy.

Meat products are needed for your child as a source of protein and iron. However, do not always use fatty meats, but lean meat, such as chicken fillet, stew, steak tartare.

It is advised to eat fish at least twice a week.

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