Food and Drink


Healthy Food

Whether you're doing it to lose some kilos, rebuild your condition or just because you like it and enjoy it: Healthy eating has a lot of advantages. And Although the importance of this should no longer be explained, it remains nice to put some motivating and positive facts in line. Read the plus points of healthy eating here.

1. Productivity Just like a car, our mind and body need a lot of fuels to work optimally. A healthy and balanced menu with regular meat and fish on The table provide essential substances such as omega-3 fats, iron but also oxygen to make your brain function optimally. The boost of this good reflex will make you notice in increased productivity.

2. Happy Feeling
What you eat still has a different influence on your brain: Some foods contain substances that stimulate the production of certain hormones. For Example, bananas include the ' action hormone ' dopamine and black chocolate serotonin, a substance that regulates your mood and is used in the fight against depression.

3. Stress
Also, cortisol, better known as the stress hormone, can be significantly reduced by the proper diet. Products rich in vitamin C, omega-3 fatty acids and magnesium are ideal for this.

4. Saturation When It comes to healthy eating, beats quality the quantity. Fresh Foods give you a more full feeling and are consumed less quickly by our bodies. In all probability, You will not only eat less but also be satisfied longer.

5. Smaakbom Although taste is subjective, and fresh food has much more flavor than ready-made meals. Clean, brand new fruit and vegetables put the taste buds in your mouth extra to work, MMM!

6. Aging
Why pay for expensive Botox treatments when your skin can also get a lot of benefits from healthy food? For Example, antioxidants, which you find in berries and strawberries, slow down premature aging. They not only deal with free radicals but also protect us from the damaging influence of sun rays.

7. Healthy An Unhealthy lifestyle increases the chances of cancer, diabetes, obesity and cardiovascular disease in the long term. Some studies even suggest that at least 30 percent of cancers are linked to poor nutrition. Those Who eat too little protein, vitamins and minerals also lose their muscle mass more efficiently and promote the construction of a fat layer.

8. Long Life
Not only Do you have a pleasant feeding schedule less chance of illness, but it also gives you a prospect of a longer life. Fruit and vegetables combined with regular exercise give women more opportunity to cross the 80-year-old cape. For men, that figure is slightly lower, but still high enough to take on this positive effect.

9. Cheap
Fruits and vegetables can cost a lot at times of the year. However, due to a healthy rhythm of life, you can save more on your doctor's account because many vitamins often remedy small ailments.

10. Healthy weight Although The above plus points have nothing to do with a diet, a conscious choice, such as soft drinks replaced by water, can contribute to a healthy weight. Another benefit that lies so for plucking, isn't it?

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A Healthy Diet For Children 6-12 years

Healthy Diet For Children

Generally Healthy eating is essential for children for their daily doing and leaving, but also to be healthy later as an adult. The youth in the Western world is getting heavier, by probably a combination of many factors. The most important are: a relative excess of calories in combination with little movement. Also for this age group, the principles of a healthy diet and healthy exercise apply. Besides healthy eating, improve kids meals also essential that your child moves well and loses his energy with sports and games.

The guidelines indicated here should preferably not be applied in a tight schedule. Once a pizza is delicious and cozy. It is about knowing what really good food is, but once something delicious is of course not a sin.

Disc of five. It also remains necessary for this age that everyday food comes from the five sectors of the drive of five of the food center are chosen. This ensures that your child is given a varied diet. Many fresh fruits and vegetables can be given as much as your child wants them.

Even now your child eats mainly with the three main meals and has up to four times a snack.

Breakfast. A good breakfast is needed for your child to start the day well. As your child grows older, more and more of them are asked at school. To ensure that your child starts fit in the morning with the school day, a good breakfast is necessary. Children who have a terrible lunch and are hungry later in the morning can often concentrate more difficult in the classroom.

Start the day well with a balanced breakfast. Besides bread, porridge or muesli can also be eaten very well. Your child might eat better in the morning. Your child may also choose something special so that the food stays nice.

If bread is chosen, it is preferable to brown bread or whole wheat bread because it contains more fiber and vitamin. Croissants are very greasy and not suitable for every day. Do not choose cream butter to be lubricated because it includes a lot of saturated fat. Better are margarine with vitamin A, and D added and containing unsaturated fats. For children with dark skin color and for children who have little outside, 10 Μgram vitamin D is recommended per day.

As a siege, you can opt for lean cheese, lean meats, jam, sandwich spread or fresh fruit. Hazelnut and chocolate paste contains many calories, just like peanut butter. Do not give it every day but occasionally and for alternation.

Between noon, many children also eat a bread meal. The same applies what has been said about breakfast.

As a snack, your child can eat fruit such as apple or banana, or vegetables such as carrots, cucumber, tomatoes, a slice of gingerbread or a sandwich.

Drink. Children need 1-1 ½ liters of moisture per day depending on age. Only half a liter of milk is required per day. A lot of soft drinks are drunk, in which unless the light product is also a lot of sugars. Also, natural fruit juice contains relatively much sugar. When your child tends to become heavy, fruit juice can be better replaced by tea, mineral water or drinking broth.

The hot meal consists of potatoes, or rice or pasta, with vegetables and meat or fish. Potatoes do not make your child fat, although they contain a lot of starch. However, they also provide many fibers and vitamins.

Vegetables can be well alternated. There is a massive selection of fresh vegetables. Also, plants from the freezer are healthy.

Meat products are needed for your child as a source of protein and iron. However, do not always use fatty meats, but lean meat, such as chicken fillet, stew, steak tartare.

It is advised to eat fish at least twice a week.

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